Yoga is a complete science of life that originated in India thousands of years ago.

It is the oldest known system of personal development, encompassing body, mind and spirit.

Many people are first drawn to yoga as a way to keep their body fit, strong and supple and as an aid to relax their mind.

Those who continue with regular practise notice subtle changes in their approach to life.

Through exercising the body and stilling the mind inner peace can be found, and this is the essence of yoga practice.

The Benefits of Yoga

  • increased health and fitness.

  • improved flexibility.

  • better circulation.

  • improved digestion

  • less tension

  • reduced lethargy

  • increased concentration

  • calmer mind

  • better posture

Yoga can help many common complaints, such as:

  • headaches.

  • fatigue.

  • stress.

  • digestive problems

  • back pain

  • arthritis

  • bad posture